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  • Sun., Jun. 05, 2016 7:00 PM - 7:30 PM EDT Jets Programming on SNY

     

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    End

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    Episode

    Type

    Sun

    06/05/16

    7:00 PM

    7:30 PM

    Jets Nation

    Jets Nation 1610

    Premiere

    Mon

    06/06/16

    1:00 PM

    1:30 PM

    Jets Nation

    Jets Nation 1610

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    Thu

    06/09/16

    1:30 PM

    2:00 PM

    Jets Nation

    Jets Nation 1610

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    Fri

    06/10/16

    6:00 PM

    6:30 PM

    Jets Nation

    Jets Nation 1610

    Repeat

    Sun

    06/12/16

    7:00 PM

    7:30 PM

    Jets Nation

    Jets Nation 1611

    Premiere

    Mon

    06/13/16

    1:00 PM

    1:30 PM

    Jets Nation

    Jets Nation 1611

    Repeat

    Mon

    06/13/16

    6:00 PM

    6:30 PM

    Jets Nation

    Jets Nation 1611

    Repeat

    Wed

    06/15/16

    1:30 PM

    2:00 PM

    Jets Nation

    Jets Nation 1611

    Repeat

    Sat

    06/18/16

    10:00 PM

    10:30 PM

    Jets Nation

    Jets Nation 1611

    Repeat

    Sun

    06/26/16

    7:00 PM

    7:30 PM

    Jets Nation

    Jets Nation 1612

    Premiere

    Mon

    06/27/16

    1:30 PM

    2:00 PM

    Jets Nation

    Jets Nation 1612

    Repeat

    Wed

    06/29/16

    1:00 PM

    1:30 PM

    Jets Nation

    Jets Nation 1612

    Repeat

News

Print

Jets Flight Crew How to: Improve Your Workout

Posted Mar 31, 2014

How to: Improve Your Workouts

Our 2014 Pro Bowl Cheerleader Laura demonstrates her favorite core strengthening exercise. WATCH NOW for a favorite Jets Flight Crew ab routine!

1. Lay down on the mat holding the pilates ring
2. Put legs at a 90 degree angle and reach back with arms
3. Come forward and extend legs at a 45 degree angle
4. Open out and reach the ring through the center of the body
5. Repeat for 8 times

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