On Now
Coming Up
  • Tue., Oct. 21, 2014 6:30 PM - 7:00 PM EDT Jets Extra Point - Only on SNY

    Every Tuesday throughout the season, Jets fans can tune into Jets Extra Point, a weekly show that dissects the previous week's game with detailed analysis. The show will also feature exclusive interviews with Jets players and coaches. Host Brian Custer is joined by Ray Lucas and NFL Insider Mike Garafolo.

  • Wed., Oct. 22, 2014 2:15 PM - 2:30 PM EDT Live Rex Ryan Press Conference HC Rex Ryan will address the media following practice.
  • Wed., Oct. 22, 2014 6:30 PM - 7:00 PM EDT Jets Open Mic - Only on SNY

    Exclusive live "start-to-finish" coverage of Rex Ryan's press conferences every Monday and Wednesday from the Atlantic Health Jets Training Center. Jets Open Mic is a 30-minute telecast throughout the NFL season.

  • Thu., Oct. 23, 2014 2:00 PM - 2:15 PM EDT Live Rex Ryan Press Conference HC Rex Ryan will address the meda following practice.
  • Thu., Oct. 23, 2014 3:30 PM EDT Live Press Conference: Coordinators Jets Coordinators Thomas McGaughey, Marty Mornhinweg, Dennis Thurman will address the media.
  • Thu., Oct. 23, 2014 6:30 PM - 7:00 PM EDT Jets Game Plan - Only on SNY

    Jets Game Plan is a 30-minute preview show co-hosted by Jeane Coakley and Brian Custer with analysts Ray Lucas and Erik Coleman, providing a comprehensive look ahead at the week's upcoming matchup.

  • Fri., Oct. 24, 2014 1:25 PM - 1:40 PM EDT Live Rex Ryan Press Conference HC Rex Ryan will address the media following practice.
  • Fri., Oct. 24, 2014 7:00 PM - 7:30 PM EDT Jets Game Plan - Only on SNY

    Jets Game Plan is a 30-minute preview show co-hosted by Jeane Coakley and Brian Custer with analysts Ray Lucas and Erik Coleman, providing a comprehensive look ahead at the week's upcoming matchup.

  • Sat., Oct. 25, 2014 6:30 PM - 7:00 PM EDT Jets Game Plan - Only on SNY

    Jets Game Plan is a 30-minute preview show co-hosted by Jeane Coakley and Brian Custer with analysts Ray Lucas and Erik Coleman, providing a comprehensive look ahead at the week's upcoming matchup.

  • Mon., Oct. 27, 2014 6:30 PM - 7:00 PM EDT Jets Open Mic - Only on SNY

    Exclusive live "start-to-finish" coverage of Rex Ryan's press conferences every Monday and Wednesday from the Atlantic Health Jets Training Center. Jets Open Mic is a 30-minute telecast throughout the NFL season.

News

Print

Jets Flight Crew How to: Improve Your Workout

Posted Mar 31, 2014

How to: Improve Your Workouts

Our 2014 Pro Bowl Cheerleader Laura demonstrates her favorite core strengthening exercise. WATCH NOW for a favorite Jets Flight Crew ab routine!

1. Lay down on the mat holding the pilates ring
2. Put legs at a 90 degree angle and reach back with arms
3. Come forward and extend legs at a 45 degree angle
4. Open out and reach the ring through the center of the body
5. Repeat for 8 times

Let us know your thoughts. Comment below through Facebook, AOL, Hotmail or Yahoo accounts.
Please read the Terms of Use for our commenting policy.

Recent News

Recent Videos

Game Rewind: New York Jets